Self-Directed Coaching: MicroHabits
Small Changes, Big Results
Embrace the power of incremental change. If you have been struggling to successfully create real change in your life, this self-directed coaching course is perfect for you. This course includes ebook, audiobook. workbook & quick reference guide.
Ideas covered in the ebook include:
- Why Incremental Change?
- MicroHabits You Can Start Creating Now
Activities included in the workbook:
- What Do You Want To Change?
- Areas In My Life That Could Use Improvement
- Challenges I face In Those Areas
- What Are You Already Doing Right?
- Positive Habits I Already Have In My Life
- How I Have Kept These Habits
- How These Habits Have Benefited Me
- Your MicroHabit Template
- How to Use The Template
Available Online: Yes
Downloadable File: Yes
Download File Size: 48.61MB
Ebook: PDF - 30 pages
Audiobook: MP3 - 34 minutes
Workbook: PDF - 20 pages
Quick Reference Guide: PDF - 3 pages
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