+ Bonus Workbook
Self-Directed Coaching:
Natural Harmony
Reconnect with Nature
Learn ways to reconnect with nature. Unplug from the digital world and reclaim your connection to mother earth. This course includes ebook, audiobook, videobook, workbook, quick reference guide and a special bonus workbook.
Ideas covered in the ebook include:
- How We Lost Our Way
- Social Technology
- Life In The Fast Lane
- Urbanization & Lack of Green Spaces
- Why Nature?
- Physical Health
- Intellectual Health
- Emotional Health
- Reconnecting with Nature
- Start Indoors
- Step Outside
- Take It To The Next Level
Activities included in the workbook:
- What’s Stopping You?
- Your Nature Struggles
- How To Address These Struggles
- What Do You Like?
- Things I like To Do
- Including Nature
- Nature Time
Topics covered in the “Digital Detox Workbook” include:
- Welcome to Your Digital Detox Journey
- Digital Assessment
- Digital Inventory (Week 1)
- Digital Inventory Evaluation
- Social Media Fast (Week 2)
- Digital Entertainment Fast (Week 3)
- Computer Fast (Week 4)
- Cell Phone Fast (Week 5)
- Replace Screen Time Challenge
- 90-Day Social Media Challenge
- 90-Day Digital Entertainment Challenge
- 90-Day Phone Challenge
- End of Challenge Review
