Self-Directed Coaching: Sensitive
Coping As A Highly Sensitive Person In Today’s World
Are you an HSP or know someone who is? Learn how to deal with high sensitivity within yourself & others. This course includes ebook, audiobook, workbook & quick reference guide.
Ideas covered in the ebook include:
- What Is A Highly Sensitive Person?
- Life As A Highly Sensitive Person
- Coping Skills for The HSP
- Parenting
- Social Situations
- Work
- Romantic Relationships
Activities included in the workbook:
- Self-Assessment
- Your Triggers
- People Triggers
- Social Situation Triggers
- Miscellaneous Triggers
- Your HSP Action Plan
- Dealing with Your People Triggers
- Dealing with Your Social Situation Triggers
- Dealing with Your Miscellaneous Triggers
