Focus on Fitness Challenge
Create Your Own Fitness Challenge
Are you ready to make a positive change in your life, improve your fitness, and feel better? The “Focus on Fitness” 30-Day Challenge Workbook is here to empower you with the tools and flexibility to choose your fitness focus and transform your health one day at a time.
We all know that fitness is essential, but life often gets in the way:
⏰ Time Constraints: Busy schedules and endless to-do lists can make finding time for fitness a challenge.
🍔 Unhealthy Habits: Poor eating and exercise habits can leave you feeling sluggish and unsatisfied.
💤 Low Energy: Lack of physical activity can lead to low energy levels and a decrease in overall well-being.
One size does not fit all when it comes to fitness. We are all unique with our own set of challenges and strengths.
🗓️ “Focus on Fitness” Provides:
🎯 Personalized Focus: YOU choose your fitness focus—whether it’s drinking more water, daily walks, a new exercise routine, or something else entirely.
📅 30-Day Structure: The workbook guides you through a month of daily activities and tracking to build a consistent fitness habit.
📝 Daily Journal: Record your progress, track your achievements, and reflect on your journey.
What’s Inside Focus on Fitness 30-Day Challenge Workbook?:
- Challenge Goals & Objectives Sheet
- Challenge Accountability Questionnaire
- Daily Fitness Journal Sheets
- Challenge Mid-Point Check-in Questionnaire
- Challenge Trackers
- Water Intake Tracker
- Physical Activity Tracker
- Calorie Tracker
- Carb Tracker
- Weight Tracker
- Body Measurement Tracker
- Challenge Review
Downloadable File: Yes
Download File Size: 4.12MB
Workbook: PDF - 32 pages
Images: JPG - 18
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