Create Your Own Fitness Challenge

Are you ready to make a positive change in your life, improve your fitness, and feel better? The “Focus on Fitness” 30-Day Challenge Workbook is here to empower you with the tools and flexibility to choose your fitness focus and transform your health one day at a time.

We all know that fitness is essential, but life often gets in the way:

⏰ Time Constraints: Busy schedules and endless to-do lists can make finding time for fitness a challenge.

🍔 Unhealthy Habits: Poor eating and exercise habits can leave you feeling sluggish and unsatisfied.

💤 Low Energy: Lack of physical activity can lead to low energy levels and a decrease in overall well-being.

One size does not fit all when it comes to fitness. We are all unique with our own set of challenges and strengths.

🗓️ “Focus on Fitness” Provides:

🎯 Personalized Focus: YOU choose your fitness focus—whether it’s drinking more water, daily walks, a new exercise routine, or something else entirely.

📅 30-Day Structure: The workbook guides you through a month of daily activities and tracking to build a consistent fitness habit.

📝 Daily Journal: Record your progress, track your achievements, and reflect on your journey.

What’s Inside Focus on Fitness 30-Day Challenge Workbook?:

• Challenge Goals & Objectives Sheet
  
• Challenge Accountability Questionnaire
  
• Daily Fitness Journal Sheets
  
• Challenge Mid-Point Check-in Questionnaire
  
• Challenge Trackers
  
• Water Intake Tracker
  
• Physical Activity Tracker
  
• Calorie Tracker
  
• Carb Tracker
• Weight Tracker
• Body Measurement Tracker
  
• Challenge Review