Track Your Sleep

Are sleepless nights taking a toll on your health, productivity, and overall quality of life? You’re not alone. Millions of people struggle with sleep issues like getting to sleep and staying asleep, and we understand the frustration and exhaustion that comes with it.

What’s Inside The Sleep Journal?

• Sleep Tracker Sheet – track the hours you sleep over a 31-day period.
• Sleep-Inducing Habit Tracker – track day & nighttime habits that help induce sleep. Space for you to write in your own habits along with the ones we have included.
• Daily Diary – 31-day diary to record your sleep quality, food & medicine intake, and an area to write your thoughts.
• Dream Journal – 31-day dream journal to record what you remember about your dreams.
• Dream Visualizing – 31 days of sketch sheets to draw those things from your dreams that are hard to put into words.